Omega 3 Fish Oil and Fibromyalgia

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Fibromyalgia has many symptoms but some of the most difficult for those with this illness are pain, stiffness of the joints, strangeness in concentrating and for many, depression. It is a debilitating illness and the current treatments comprise painkillers, anti-inflammatory drugs and graded exercise. But for many sufferers medication can in effect make their symptoms worse and not better.

If you suffer from Fibromyalgia would taking an Omega 3 fish oil help to ease some of these symptoms and commonly help you feel great on a day to day basis? investigate into the health benefits of Omega 3 in treating Fibromyalgia would seem to say yes, and anecdotal reports from Fibromyalgia patients confirms that this supplement helps them to feel better.

Omega Red Fish Oil

Omega 3 fish oil has been used for some time in the treatment of arthritis. It relieves pain in the joints and reduces stiffness. Many Fibromyalgia suffers find that a regular daily dose works well, development the trademark early morning stiffness less severe and reducing the normal pain from which they suffer.

Omega 3 Fish Oil and Fibromyalgia

The useful effects of fish oil on improving attentiveness are well documented. The production of every cell in the body needs Omega 3 along with the brain. Tests show that the definite levels of Epa (eicospentaenoic acid) which is found in large amounts in Omega 3 fish oil improves attentiveness in both children and adults.

While it would be ideal to have enough Omega 3 in our diet it would involve eating huge portions of fish and this not in effect practical. Also, because of pollutants in the oceans of the world, many fish comprise heavy metals i.e. Mercury, that are in effect detrimental to our health. Thus, to get a enough estimate each day, a dietary supplement is the easiest selection for many.

This supplement has also been shown to be productive in the allowance of depression, which many with Fibromyalgia also suffer.  In trials where subjects in one group were given 1 gm of Fluoxetine, a ordinarily prescribed antidepressant, and the other given 1 gm of Epa, the fish oil was found to be just as productive as the drug. Even better, it can still be taken even if you are taking prescribed antidepressants. Thus, there is no dilemma arising from taking natural supplements versus prescribed medicine.

While many with Fibromyalgia find that some prescribed medicines make their symptoms worse and many more suffer from symptoms similar to Ibs (irritable bowel syndrome), fish oil does not seem to have any adverse effects on them. So the evidence suggests that taking Omega 3 fish oil would be useful to sufferers of Fibromyalgia.

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