Should I Take Omega 3 Oil Or Fish Oil? And What Is Krill Oil?

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Ever since Jack was a lad Grannies anywhere have been pushing spoonfuls of fish oil down children's throats to their bad dream in the name of 'Good Health'. This ritual stems from the fact that population with a high fish content in their diets live commonly a longer and healthier life. What it all boils down to in general is the ever popular titled Omega 3 in fish oil, which we now see being added to all things from Milk to Margarine right down to Fish fingers in the Supermarkets, normally in such minimum quantities so that it only absolutely serves stock marketing purposes. So the gem inside the fish oil is absolutely Omega 3 fatty acids, this has promoted a convert in peoples cupboards at home from having Cod liver Oil, on to the more refined Omega 3 capsules, and now a seemingly new kid is in town - the Krill Oil capsule!

What is Krill?

Omega Red Fish Oil

Krill is absolutely a tiny shrimp-like crustacean that lives in the pristine waters of the Antarctic Ocean. It is right at the lowest of the ocean food chain and a underlying food source to approximately every species of animal that lives in the Antarctic or sub-Antarctic ocean. It is carefully by many scientists to be the world largest biomass! meaning it's the largest mass of any living biological organisms on Earth!

Should I Take Omega 3 Oil Or Fish Oil? And What Is Krill Oil?

So whats so good about Krill Oil compared to other Fish Oils?

Well Omega 3 fatty acids are associated to many health benefits along with (are you ready?)
- Reduced joint pain, Improved heart health, Improved brain function, Regulate mood levels, Reduced symptoms of depression, help to Arthritis, Reduced menstrual pain, help child brain development, Reduced risk of heart disease, Promote eye health, aid nerve support, (are you bored yet!?.. There's more!...) Reduced risk of stroke, Lower blood pressure, stimulate blood circulation, help with varicose veins, Regulate Cholesterol, (.. Breathe!....) several studies also record the anti cancer properties of Omega 3 in particular breast, colon and prostate cancer, and I could go on...

And here is where we get to the title clincher for Krill Oil - It has all that and more!

Krill Oil is reportedly up to 48 times stronger than regular fish oil, without getting too technical it is down to the actual structure of the Omega 3 in Krill that is more absolutely absorbed into your body. It also has a natural high anti oxidant component called Astaxanthin which is natures strongest anti oxidant that comes with many health benefits of its own. And the final clincher that puts that minute red cherry on Krill Oil's hat is that it is so clean compared to other fish oil sources, this is because Krill are so small and they are harvested from the pristine waters of the Antarctic Ocean. Therefore Krill Oil isn't open to all the contaminants and heavy metals associated with other fish oils.

So what the down side?

(There's always one isn't there!) One down side that can't be avoided- Krill Oil capsules are more expensive than regular Omega 3 capsules! however if you think about how much stronger the krill Oil is, you can relieve yourself slightly by knowing you can take a smaller daily dosage.

And downside amount two- there is a minute danger that Krill could be over fished, but this can be averted by development sure you buy your capsules from a company who harvest the Krill from a renewable source.

So from this I will quit Krill Oil not only to be a clear fish oil winner, but a serious daily supplement that everybody should be finding into.

Hs

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